If there?s a secret weapon to fight midlife weight, this is it. You can rev up your metabolism, firm up your toughest trouble zones, and drop a size this month with tips and secrets like these:
The walking move
that sculpts your legs and butt and boosts calorie burn by 30%.
Lifting weights this way
melts off 72 extra calories per workout ? the amount you'd burn walking a mile!
Boost your energy levels
, flatten your belly, strengthen your back, and improve your flexibility ? in just minutes a day, without even standing up.