Where did I get this extra weight? If you've ever asked yourself this question, you're not alone.
In today's supersized world, Americans eat close to 2,800 calories per day, compared to about 2,200 calories in 1970, according to the USDA. That daily difference can add up to an extra pound of fat every week!
The simple truth is, calorie creep is making us fat. But if you think that cutting calories means boring diet foods and empty plates, Prevention has some good news for you!
Now you can melt off those pounds and inches permanently without counting calories ... going hungry ... or denying yourself the foods you love.
Introducing the 400 Calorie Fix Cookbook! Based on America's easiest, hottest new diet, this incredible new cookbook from Prevention offers hundreds of delicious, satisfying 400-calorie recipes and meal ideas. These just-created new recipes will fill you up so you can cut calorie intake and lose weight without ever feeling like you're on a diet. Home test them all RISK FREE and get FREE shipping!
The latest scientific research shows that 400 calories per meal is the smartest, surest way to lose weight and keep it off. But not all calories are created equal. 400 Calorie Fix Cookbook
recipes contain just the right combination of ingredients to fuel your energy and keep you full and happy until your next meal.
We've done all the work for you by figuring out the right portions and most nutritious ingredients. All you do is enjoy the meals and reap the waist-whittling benefits!
You'll lose weight automatically because you'll be controlling calories with your favorite foods!
Now you can splurge on all the wonderful flavors that those other weight loss plans don't let you have. The crunchy goodness of pizza ... the cool, creamy taste of ice cream ... the rich flavor of pasta ... rich foods like cheese, chocolate, and peanut butter.